Tag Archives: pelvic floor exercises


Ben Wa balls, also known as Burmese bells, Benoît balls, Orgasm balls, Venus balls or Geisha balls.  creates a subtle stimulation, not meant to bring the user to immediate orgasm but rather to tease.

Heart Ben Wa balls

Ben Wa balls may also be used to simply increase the strength of the pelvic floor muscles. Similar to Kegel exercises, Ben Wa balls and other shaped vaginal weights are recommended by gynecologists and obstetricians to increase vaginal elasticity and bladder control.

Practitioners of such spiritual traditions as Tantra and Chinese Taoism believe that Ben Wa Balls are helpful tools to exercise control and to explore the sensual side of an individual.

 Today, start out with one ball for a pelvic floor workout and two to feel the rocking.

Source: http://en.wikipedia.org/wiki/Ben_Wa_balls